✨ KNOW YOUR WORTH! ✨

In 2017, Michaela Coel turned down a one million dollar deal with Netflix for her show, "I May Destroy You." Why? Because they wouldn't...

You are a badass

For those of you that need to hear it: You are a badass. And, don’t you forget it.

Mental Health Awareness Month 2021

Throughout my life, I have struggled with my own mental health. It has shown itself in various forms: ADHD, social anxiety, depression,...

Advocate for Yourself

📢 Speak up for yourself. 🎤 If given the microphone, take it. 📲 If not, find a different way to share your voice. 🚫 Don’t let silence...

Struggling with Self-Efficacy

I don’t struggle with self-worth, but I do struggle with self-efficacy at times. Let me explain. ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️...

I Hate the Sound of My Own Voice

I hate the sound of my own voice. To this day: 🚫 I can’t watch recordings of myself speaking. 🚫 I don’t talk on stories or film videos...

Another Loss

I've lost so many people throughout my rather short life on this planet: one grandfather, two grandmothers, my mom, my brother, my...

Yesterday, I broke down

Yesterday, I broke down. After waking up exhausted from no sleep the night before, I went from one call to the next. Suddenly, I found...

Goodbye 2020, Forever

It hasn’t magically gone back to normal overnight, but 2021 brings a new beginning and some much needed fresh perspective. 💥 There are...

I Was Raped

I haven’t spoken about this publicly, though I’ve alluded to it here. I was raped two months ago. While I have been working through the...

Suicide Prevention Week 2020

We lost my brother to suicide when I was 15. He was only 20 years old & had just come out to me the year prior. One of my biggest regrets...

My Self Harm Story

In high school, I would stare at my razor for minutes that felt like hours, thinking about harming myself to feel better — or rather to...

Getting Emotional at Work

😤 Displaying emotion at work is NOT a weakness. 😤 It’s a strength. 💪 Getting emotional about something shows you care. ✋ Getting...

Rejection

Rejection. I faced a lot of it growing up. From kids growing up, for being feminine and suspected as gay. From my dad, for not seeing eye...