Those of you that have followed or have been connected to me for more than a minute know how much I believe in mental health awareness...

It is time to address trauma, healing, forgiveness and redemption.

In 2017, Michaela Coel turned down a one million dollar deal with Netflix for her show, "I May Destroy You." Why? Because they wouldn't...

A lot of people incorrectly center "emotional intelligence" around a person's ability to be aware of and empathize with other people's...

For those of you that need to hear it: You are a badass. And, don’t you forget it.

Throughout my life, I have struggled with my own mental health. It has shown itself in various forms: ADHD, social anxiety, depression,...

📢 Speak up for yourself. 🎤 If given the microphone, take it. 📲 If not, find a different way to share your voice. 🚫 Don’t let silence...

I don’t struggle with self-worth, but I do struggle with self-efficacy at times. Let me explain. ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️...

I hate the sound of my own voice. To this day: 🚫 I can’t watch recordings of myself speaking. 🚫 I don’t talk on stories or film videos...

Life is incredibly short. Say what’s on your mind. 🧠 Don’t let anything fester & build until you explode. 💥 Give yourself the necessary...

The days drag on, but the weeks fly by. There are times where I am begging for a day to end, but then there are moments, like today,...

I've lost so many people throughout my rather short life on this planet: one grandfather, two grandmothers, my mom, my brother, my...

Yesterday, I broke down. After waking up exhausted from no sleep the night before, I went from one call to the next. Suddenly, I found...

It hasn’t magically gone back to normal overnight, but 2021 brings a new beginning and some much needed fresh perspective. 💥 There are...

The holidays are a tough time for many every year. I know for myself, the holidays are a reminder of the ones I’ve lost. I can’t help but...

Today is International Survivors of Suicide Loss Day. As many of you know, I lost my brother to suicide over a decade ago. Over the...

I haven’t spoken about this publicly, though I’ve alluded to it here. I was raped two months ago. While I have been working through the...

As someone who lost several close family members back to back, a rape and assault survivor, and a person who struggles with depression...

We lost my brother to suicide when I was 15. He was only 20 years old & had just come out to me the year prior. One of my biggest regrets...

In high school, I would stare at my razor for minutes that felt like hours, thinking about harming myself to feel better — or rather to...