• garrison gibbons

Struggling with Self-Efficacy

I don’t struggle with self-worth, but I do struggle with self-efficacy at times.


Let me explain.


◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️


I have grown to have confidence in my abilities.


I have grown to understand my unique value.


I have grown to identify my purpose.


◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️


When I am able to perform and drive the anticipated outcomes I set out to achieve, my self-efficacy grows. That, paired with real time, candid feedback helps me to continue excelling in the area of self-efficacy.


◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️


That said, I don’t always believe that I am fully capable of executing my abilities. Often times, there are external barriers in the way, and thus, when a challenge presents itself, I grow frustrated. That frustration can easily snowball into self-doubt, when I experience prolonged moments of not feeling efficient or not reaching my full potential.


◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️


I am working to strengthen my self-efficacy and have it be more self reliant rather than externally influenced in the future.


#SelfEfficacy #SelfWorth #SelfLove #MentalHealth #MentalWellness #AuthenticSelf #Performance



0 views0 comments