Those of you that have followed or have been connected to me for more than a minute know how much I believe in mental health awareness...

I don’t struggle with self-worth, but I do struggle with self-efficacy at times. Let me explain. ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️...

As a queer man, I've always struggled to align myself with masculinity. When I began to hear about men's mental health issues some years...

😤 Displaying emotion at work is NOT a weakness. 😤 It’s a strength. 💪 Getting emotional about something shows you care. ✋ Getting...

My mind never stopped. I was constantly contemplating something. I’d interject others and speak as quickly as possible in an effort to...

I read this tweet yesterday that joked about how socially awkward we are all going to be when all of this is over. At first, I laughed....

There is this immense pressure we put on ourselves to be productive during this time. Work on that side project you’ve been wanting to...

Last night, my therapist asked me how I have been coping these last few weeks. I struggled to find an answer. The truth is, I have been...

I see a therapist and psychiatrist. I have experienced suicide in my family, and I, too, have considered suicide at the lowest points of...