Let Productivity Take A Backseat During This Epidemic

There is this immense pressure we put on ourselves to be productive during this time. Work on that side project you’ve been wanting to work on. Work harder at your job to prove your worth. Work on your relationships with family and friends. I know I have done this to myself. Perhaps it’s a coping mechanism? Perhaps it’s a need to pass this time with things that seem meaningful? Perhaps it’s feeling like you’ve been given more time to do these things in the first place? But, y

The Art of Distraction

Last night, my therapist asked me how I have been coping these last few weeks. I struggled to find an answer. The truth is, I have been coping by distraction. Binging Netflix shows. Reading that book I have been meaning to read. Online shopping. Drinking wine. Bickering with my partner. Working on projects I know I'll never finish. Typically, I am a person that loves information. I'll watch the news every morning and every night. I'll read articles on my commute to and from w